Since time immemorial, people have recognised the value and usefulness of harmony. We seek harmony in our body and beyond, in our emotional or mental function.

This trifecta of harmony is – admittedly – the foundation of health and wellness and thus, the basis for a life that is both creative and balanced.

Over time, all civilizations have developed methods, techniques or practices in order to support the art of good living, to maintain or restore health and vigour.

Most of these practices are an integral part of deeper, holistic and spiritual approaches of the human being.

They aim to cultivate homeostasis in the physical, emotional and mental plane of existence and mitigate the conflicting perception of life.